Stress has been blamed for various emotional and psychological problems. Being aware that you are in a stressful state is good thing. Why? Because you can look for possible solutions to avoid stress in the future and even lessen the ill effects of stress in your life.
In this ebook, you will learn the different types of stress and how to manage stress. You will learn how to use self-hypnosis and visualization to beat stress and relax. Stress has been blamed for a lot of things including the rise of heart attack, depression; sleep deprivation and a lot of serious illnesses. Stress is blamed for feeding many diseases and the top of the list is heart attack. The fact that a stressed person can experience palpitations and restlessness is a portent of a serious heart problem.
It is really all about the power of the mind. Thus, self-hypnosis and visualization can help a lot in empowering the mind to control the
environment, people and other factors that produce stress.
TABLE OF CONTENTS:
Identifying Your Sources for Stress
How Stress Affects Disease
Keep a Record of Your Stress Factors
Improve Stress By Breathing Properly
Self-hypnosis and Visualization
Controlling Worry
How to Cope With Anxiety
Anger Management
Time Management
Stress and Nutrition
Exercise and Stress
Your Body and Stress
Stress Can Kill
ADDITIONAL INFORMATION:
eBook Format: Adobe PDF
Platform: Windows and Macintosh
Download Format: Compressed .ZIP
File Size: 937 KB
You will get an instant download of this product after purchase when paying with credit card.
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