There is little mystery about it. We have evolved to the point where we live in a genetically evolved body that can withstand the ravages of time as no other point in known history.
Yet, we ingest foods that constantly attack the immune system. We pour tons of fat down our throats. We sit behind computers all day with little or no exercise. Then, we become concerned when our bodies finally fight back.
It's never too late to flip the hourglass and start over. While we can't always remodel an outdated house or body, we can take steps to see that we take full advantage of every day we have remaining.
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