Stress is a normal part of everyone’s life. No matter who you are or where you live everyone experiences stress. Some stress is actually good for you. But too much stress can have a cumulative effect on you. Stress adds up. As it adds up it can effect you in many ways, both physically and mentally.
This ebook will detail what stress is, how to determine where the stress is in your life and how to alleviate it. It’s chock full of ideas and tips to help you reduce and eliminate the amount of stress you have. It will also show you techniques and exercises to reduce stress in your life on an everyday basis - for the rest of your life.
ADDITIONAL INFORMATION:
eBook Format: Adobe PDF
Platform: Windows and Macintosh
Download Format: Compressed .ZIP
File Size: 489 KB
(PLR)
You will get an instant download of this product after purchase when paying with credit card.
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