Overweight and obesity has been the problem of plenty of people all over the world and especially in the United States. These people have a critical risk for developing serious chronic diseases which includes heart disease, coronary artery disease, diabetes, cancers (prostate, gallbladder, colorectal, breast, endometrial and kidney) high blood pressure, high cholesterol, heartburn, migraines, sleep apnea, arthritis, joint pains, and many other related deceases. Aside from developing these serious diseases, they are also facing early disability and even death as a result of being overweight.
Aside from the physical ailments, being overweight can affect the person psychologically. A person who is over weight may experience psychological problems which include lowered self-esteem and anxiety, depression and eating disorders such as binge eating, bulimia and anorexia.
It is important to have a healthy body to enjoy the pleasures of life. This eBook will help you in your goal to trim down and live a longer life.
Table of Contents:
I. Introduction
II. Getting Started
How to Structure Your Weight Loss Program
Trimming Your Waste Line
Handle Fast Weight Loss with Care
III. Weight Loss Diet
The Benefits of Eating Organic Foods
The Benefits of Eating Raw Food (not meat)
The Importance of Water
Why Herbal Teas are Good for You
The Dangers of Fast Food
IV. Exercise
Strength Training for a Healthy Body
Cross-training for optimum Weight Loss
V. Quick Weight Loss Tips
VI. Others Alternatives When Everything Failed
Weight Loss Diet Pill
What Can a Weight Loss Diet Pill Do For You?
Weight Loss Hypnosis
Weight Loss Surgery
Annex 1: What are the Most Popular Celebrity Diet Choices?
ADDITIONAL INFORMATION:
eBook Format: Adobe PDF
Platform: Windows and Macintosh
Download Format: Compressed .ZIP
File Size: 14.9 MB
(PLR)
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